Weigh In record (no journal entry) for 23 June 2019
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 56.27g | Prot: 19.81g | Carbs: 32.39g.
Lunch: Abacate. Snacks/Other: Tomates, Ovo Cozido, Abacate. more...
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Gaining 3.5 kg a Week
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