Weigh In record (no journal entry) for 23 June 2019
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.50g | Prot: 52.80g | Carbs: 40.12g.
Breakfast: Бургер Кинг Капучино (300мл). Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Vici Креветки Очищенные. more...
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Gaining 0.1 kg a Week
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Emily Kane's Weight History
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