bambri's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

567 kcal

Fat: 27.76g | Prot: 16.10g | Carbs: 66.67g. Breakfast: Ашан Тыквенные Семечки, Ашан Кефир 1%, Красные Помидоры, Ашан Персик Свежий, Авокадо Авокадо. Lunch: Персик. Dinner: Активиа Йогурт с Черносливом 2%. Snacks/Other: Naturetto Глюкоза с Витамином C. more...

2084 kcal

Exercise: Swimming (moderate) - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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bambri's Journal, 23 Jun 19

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