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bambri
Journal
23 Jun 19
bambri's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
567 kcal
Fat: 27.76g | Prot: 16.10g | Carbs: 66.67g.
Breakfast:
Ашан Тыквенные Семечки, Ашан Кефир 1%, Красные Помидоры, Ашан Персик Свежий, Авокадо Авокадо.
Lunch:
Персик.
Dinner:
Активиа Йогурт с Черносливом 2%.
Snacks/Other:
Naturetto Глюкоза с Витамином C.
more...
2084 kcal
Exercise:
Swimming (moderate) - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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bambri's Weight History
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