Weigh In record (no journal entry) for 18 June 2019
|
66.7 kg
Lost so far: 21.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 28.84g | Prot: 56.94g | Carbs: 74.97g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Amarelo. more...
|
|
2710 kcal
|
Exercise:
Cooking - 2 hours, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Driving - 1 hour. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|