braquel46's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

76.6 kg Lost so far: 16.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1053 kcal

Fat: 43.60g | Prot: 65.05g | Carbs: 103.56g. Breakfast: Watermelon , Egg. Lunch: Joseph's Lavash Bread, Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Frozen Yogurt Cone (Flavors Other Than Chocolate), Clam Cake or Patty, Clam Chowder. Snacks/Other: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...

2090 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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braquel46's Journal, 23 Jun 19

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braquel46's Weight History