Weigh In record (no journal entry) for 23 June 2019
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.47g | Prot: 87.44g | Carbs: 195.42g.
Breakfast: Sopa de Legumes com Carne, Milho Verde Cozido, Maçã. Lunch: Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Swift Coxão Mole em Tiras, Tomates, Sadia Calabresa. Dinner: Dr. Oetker Bolo de Leite, Aviação Manteiga com Sal, Marilan Cream Cracker, Café com Açúcar. more...
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756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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gilvanmatos's Weight History
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