Weigh In record (no journal entry) for 23 June 2019
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 67.96g | Prot: 197.44g | Carbs: 315.17g.
Breakfast: Banana Prata, Castanha de Caju (Casa Das Amêndoas), Nutrata Gold Whey. Lunch: Nestlé Kit Kat, Farofa, Patinho Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Farofa, Quero Feijão Carioca , Patinho Grelhado. Snacks/Other: Patinho Grelhado, Growth Supplements Pasta de Amendoim Growth, Banana Prata. more...
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Losing 4.2 kg a Week
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