_dashka9_'s Journal, 23 Jun 19

_dashka9_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2019

71.4 kg Lost so far: 1.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1177 kcal

Fat: 32.70g | Prot: 73.27g | Carbs: 147.85g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Банановые Оладьи. Lunch: Тушеные Овощи, Sen Soy Рисовая Лапша, Троекурово Куриное Филе Охлажденное. Dinner: Вареное Яйцо, Чебаркульский Молочный Завод Кефир Обезжиренный, Огурец (с Кожурой). more...

2077 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_dashka9_'s Weight History

View Complete History

_dashka9_'s Journal, 23 Jun 19

Submit a Comment

_dashka9_'s Weight History