Weigh In record (no journal entry) for 04 January 2013
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78.7 kg
Lost so far: 23.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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308 kcal
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Fat: 8.15g | Prot: 14.31g | Carbs: 47.73g.
Breakfast: milk 1%, cheerios, egg. Snacks/Other: apple. more...
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Losing 1.0 kg a Week
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ganderson210's Weight History
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