Weigh In record (no journal entry) for 23 June 2019
|
76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 76.42g | Prot: 64.52g | Carbs: 231.97g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Panda Express Black Pepper Chicken. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Coleslaw. Snacks/Other: Doughnut, Coffee. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|