Weigh In record (no journal entry) for 23 June 2019
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 67.56g | Prot: 45.81g | Carbs: 111.20g.
Breakfast: Havuç, Sütlü Kahve, Salatalık (Soyulmuş), Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Eti Form Yulaflı Kepekli Bisküvi. Lunch: Karpuz, Züber Çilekli ve Çikolatalı, Simbat Kabak Çekirdeği. Dinner: Eti Karam Bitter %70 Kakao. more...
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Losing 0.7 kg a Week
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