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That's better! My back is finally healing. Going to hold off on the workouts until next week, though.
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82.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2297 kcal
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Fat: 99.08g | Prot: 98.27g | Carbs: 251.72g.
Breakfast: Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer, Frozen Blueberries. Lunch: Nonfat Cappuccino, Vanilla Caramel Liquid Coffee Creamer, tuna in oil with vegetables. Dinner: Oven Roasted Turkey Breast, Deli Style Provolone Cheese, Honey Wheat Sliced Bread, Classic Iceberg Salad, Peeled Baby-cut Carrots, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Organic Vanilla Soymilk, Honey Wheat Sliced Bread, Natural Peanut Butter with Honey, Strawberry Preserves, Mixed Nuts. more...
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3641 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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