Pensloss's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

90.3 kg Lost so far: 9.1 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1488 kcal

Fat: 45.41g | Prot: 56.41g | Carbs: 201.75g. Breakfast: Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk, Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Clover Lighter Spread, Aldi Malted Bloomer. Snacks/Other: Snackrite Ready Salted Crisps. more...

2883 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pensloss's Journal, 23 Jun 19

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Pensloss's Weight History