Weigh In record (no journal entry) for 23 June 2019
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 62.94g | Prot: 320.33g | Carbs: 237.58g.
Breakfast: Hi-Pro Smooth Peanut Butter, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: Tilda Spicy Mexican Basmati Rice, Jerk Marinade, Chicken Breast Fillets. Dinner: Tesco Wholemeal Bread, Jerk Marinade, Sainsbury's Chicken Breast Fillets. Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread. more...
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Losing 4.2 kg a Week
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ZimbaLon's Weight History
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