Weigh In record (no journal entry) for 23 June 2019
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 65.70g | Prot: 197.47g | Carbs: 263.61g.
Breakfast: Banana Prata, Uvas-Passas (sem Sementes). Lunch: Pernil Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pimenta Vermelha ou Cayenne, Grano Frozen Brócolis Congelado. Dinner: Marilan Magic Toast Integral, Pão de Leite, Pratigel Brócolis Congelado, Silvestre Queijo Mussarela, Ovo (Inteiro), Silvestre Manteiga Extra com Sal, Sal. Snacks/Other: Tirol Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Gengibre, Uvas-Passas (sem Sementes), Canela, Grãos de Vida Aveia Laminada Grossa, Banana Prata. more...
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Losing 2.1 kg a Week
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Ewerton Lima's Weight History
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