Weigh In record (no journal entry) for 23 June 2019
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 105.30g | Prot: 67.55g | Carbs: 25.77g.
Breakfast: Tereyağı, Starbucks Filtre Kahve (Tall). Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Polonez Hindi Füme XL , Kaymak, Tereyağı. Dinner: Levrek, Mevsim Salata. Snacks/Other: Eti Karam Bitter %70 Kakao, Tahin Helvası, Fındık, Yeşil Çay. more...
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steady weight
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