Weigh In record (no journal entry) for 23 June 2019
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.51g | Prot: 54.75g | Carbs: 155.95g.
Breakfast: Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Султан Макароны, Куриные Котлеты. Dinner: Морковный Салат, Яичный Белок, Вареное Яйцо. Snacks/Other: Яблоко Голден. more...
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Losing 1.8 kg a Week
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zaizai99's Weight History
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