Weigh In record (no journal entry) for 23 June 2019
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83.4 kg
Lost so far: 43.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 18.58g | Prot: 75.28g | Carbs: 155.48g.
Breakfast: Alpro Kokosmelk, Body & Fit Whey Perfection Cookies & Cream. Lunch: Body & Fit Smart Protein Choco Coco Bounty, AH Bran Flakes, Total Griekse Yoghurt 0%. Dinner: Kesbeke Piccalilly, Vis Marine Wilde Zalmfilets, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Kruidenthee, Nespresso Koffie, Muscat, OLA Raket Ijsje, AH Doosjevol Kersen, Sultana Fruitbiscuit Peer Kaneel, AH Wilde Perziken. more...
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669 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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