Weigh In record (no journal entry) for 23 June 2019
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.06g | Prot: 49.88g | Carbs: 78.37g.
Breakfast: Aldi Kochschinken, Dulano Geflügel-Salami, Combi Frischkäsezubereitung Seelachs, REWE Bäcker Brötchen, Kaffee mit Milch. Dinner: Lidl Pulled Pork, Hoffmann Menü Spinat-Kartoffelauflauf. Snacks/Other: Beck's Bier (500ml), Netto Weinschorle. more...
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steady weight
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franschee's Weight History
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