johnsontherock's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

73 kg Lost so far: 14.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1549 kcal

Fat: 37.98g | Prot: 55.54g | Carbs: 250.65g. Breakfast: 三元纯牛奶, 怡力黑麦面包. Lunch: 鲜肉小馄饨. Dinner: 怡力黑麦面包, 三元纯牛奶. Snacks/Other: 怡力黑麦面包, 番茄, 番茄, 香蕉. more...

2489 kcal

Exercise: 跑步-12km/h - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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johnsontherock's Journal, 23 Jun 19

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johnsontherock's Weight History