Weigh In record (no journal entry) for 23 June 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 36.33g | Prot: 175.73g | Carbs: 279.04g.
Breakfast: Whole Wheat Dinner Rolls, Sweet Red Peppers, Foul Medammas, Bob's Red Mill Steel Cut Oats, Walnuts, Planters Sunflower Seeds, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey. Lunch: Veal Meat (Lean Only), Potato Soup, White Rice. Dinner: Barbican Malt Beverage Non Alcoholic 🍺, Jordanian Brands Yogurt, Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Date, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Watermelon, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 2.0 kg a Week
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