Weigh In record (no journal entry) for 22 June 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.45g | Prot: 63.66g | Carbs: 164.90g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kresse, Ei, Barbarossa Bäckerei Saftkornbrot. Lunch: Möhren, Tomaten, REWE Bio Tofu Natur, Edeka Bio Penne Vollkorn. Dinner: Aldi Haferflocken, Lindt Excellence Mild 90% Cacao, Oatly Original Hafer, Erdbeeren. Snacks/Other: Erdbeeren, Sun Snacks Gebackene Chips, Frankonia Vollmilch Schokolade, Halo Top Peanut Butter Cup. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Sleeping - 9 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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