Елизавета190994's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

63.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

898 kcal

Fat: 18.84g | Prot: 88.40g | Carbs: 88.27g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Креветки (Вареные или на Пару). Dinner: Шаурма с Курицей. more...

332 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Елизавета190994's Weight History

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Елизавета190994's Journal, 23 Jun 19

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Елизавета190994's Weight History