dasha_litvinov's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

63.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1430 kcal

Fat: 48.30g | Prot: 66.04g | Carbs: 195.34g. Breakfast: Тыква, Каша Пшенная на Молоке, Данон Актимель. Lunch: Щавелевый Суп, Хлеб Черный. Dinner: Хлеб Черный, ВкусВилл Котлеты Рыбные из Трески в Панировке, Салат Овощной. Snacks/Other: Шоколадное Мороженое, Сырники, Черешня. more...

419 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.8 kg a Week

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dasha_litvinov's Journal, 23 Jun 19

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dasha_litvinov's Weight History