dlvb100's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

2311 kcal

Fat: 62.16g | Prot: 164.78g | Carbs: 270.88g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Искренне Ваш Творог Обезжиренный 0%, Верховье Био Йогурт Вишня-Черешня, Куриная Грудка Отварная, Своя Компания Уха из Белой Рыбы . more...

3110 kcal

Exercise: Sauna - 1 hour and 20 minutes, Kickboxing - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 23 Jun 19

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