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dlvb100
Journal
22 Jun 19
dlvb100's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1698 kcal
Fat: 38.44g | Prot: 101.67g | Carbs: 237.93g.
Breakfast:
Шаурма с Курицей, Банан.
Lunch:
Шаурма с Курицей.
Dinner:
Ефремовское Молоко Творог Козий 2%, Верховье Био Йогурт Вишня-Черешня.
more...
1860 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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