dlvb100's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1698 kcal

Fat: 38.44g | Prot: 101.67g | Carbs: 237.93g. Breakfast: Шаурма с Курицей, Банан. Lunch: Шаурма с Курицей. Dinner: Ефремовское Молоко Творог Козий 2%, Верховье Био Йогурт Вишня-Черешня. more...

1860 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 22 Jun 19

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