Weigh In record (no journal entry) for 23 June 2019
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 50.78g | Prot: 222.02g | Carbs: 107.40g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Karamell, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille. more...
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Gaining 1.4 kg a Week
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