_alex_nata's Journal, 23 Jun 19

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-0.1

71.6 kg Lost so far: 1.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1558 kcal

Fat: 68.21g | Prot: 55.54g | Carbs: 180.81g. Breakfast: Сыр Тильзитер, ВИК Колбаса Вареная Говяжья, Хлеб, Омлет с Молоком. Lunch: Пирожок с Картошкой. Snacks/Other: Перловка Отварная, Тефтели Куриные. more...

1963 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_alex_nata's Journal, 23 Jun 19

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_alex_nata's Weight History