Weigh In record (no journal entry) for 23 June 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.16g | Prot: 49.90g | Carbs: 58.09g.
Breakfast: Кофе с Молоком, Кофемания Окрошка на Квасе. Lunch: Глобус Котлета Домашняя, Простоквашино Сметана 15%, Окрошка с Курицей. Snacks/Other: Терафлю Терафлю . more...
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Losing 2.8 kg a Week
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