Weigh In record (no journal entry) for 23 June 2019
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 59.47g | Prot: 55.65g | Carbs: 324.66g.
Breakfast: Молокія Молоко 2,5%, Сквирянка Крупа Вівсяна Плющена, Премия Мёд Липовый, АТБ Кокосовая Стружка. Lunch: Yarych Печенье Мария, Liqberry Черничная Паста, АТБ Яблоко Голден. Dinner: Trapeza Булгур, Boiled Egg, АТБ Помидор Розовый, АТБ Огурец. Snacks/Other: АТБ Помидор Розовый, Sunflower Oil, Cucumber, Cabbage. more...
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1834 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Каріна Когут's Weight History
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