autumn1010's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

51.7 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

798 kcal

Fat: 42.58g | Prot: 37.52g | Carbs: 74.64g. Breakfast: Almonds , Boiled Egg, Parsley, Lemon. Lunch: Bell Peppers, 하림 훈제오리, Cucumber (with Peel) , Rice Paper. Snacks/Other: Cantaloupe (Muskmelon), Fruit. more...

1263 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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autumn1010's Journal, 23 Jun 19

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autumn1010's Weight History