Weigh In record (no journal entry) for 23 June 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.56g | Prot: 66.05g | Carbs: 96.66g.
Breakfast: Сахар, Жимолость, Сливочное Масло, Вареники с Картошкой. Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой), Суп Грибной. more...
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Losing 6.3 kg a Week
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