Weigh In record (no journal entry) for 23 June 2019
|
59.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 59.73g | Prot: 72.71g | Carbs: 148.83g.
Breakfast: 明治 THE GREEK YOGURT ブルーベリーミックス. Lunch: 牛肩ばら肉, ファミリーマート 茶碗蒸し, 味噌汁. Dinner: もずく酢, トマト, 味噌汁, ファミリーマート にぎり寿司盛り合わせ10貫. Snacks/Other: デニッシュパン, ゼリー. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|