Weigh In record (no journal entry) for 23 June 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 45.40g | Prot: 147.17g | Carbs: 243.72g.
Breakfast: 燕麦粥, 煮鸡蛋, 煮熟的鸡蛋白, 美莱健 乳清蛋白粉, 烤馒头干, 炸酱. Lunch: 甜玉米, 红薯／地瓜. Dinner: 黄瓜/青瓜（带皮）, 包菜, 番茄, 美莱健 乳清蛋白粉, 鸡胸肉（不吃皮）, 蒙牛 脱脂牛奶, 桃子, 煮熟的鸡蛋白. Snacks/Other: 鲅鱼水饺. more...
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Gaining 2.8 kg a Week
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