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JGreen34
Journal
22 Jun 19
JGreen34's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
93.0 kg
Lost so far:
31.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
4019 kcal
Fat: 135.50g | Prot: 107.00g | Carbs: 433.80g.
Breakfast:
Smartfood Kettle Corn Popcorn, Smartfood Delight Sea Salt Popcorn.
Lunch:
Polly-O Whole Milk Mozzarella Cheese, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large).
Dinner:
Nabisco Triscuit Crackers Original.
Snacks/Other:
Yuengling Golden Pilsner, Miller Brewing Company Lite Beer (Bottle).
more...
5056 kcal
Exercise:
Treadmill walk/Run - 30 minutes, weigh lifting - 1 hour, Stair Climber - 1 hour, ZUmba - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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JGreen34's Weight History
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