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空腹，终于拉粑粑了
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.36g | Prot: 184.00g | Carbs: 85.84g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 海德力 乳清蛋白粉, 大盘鸡. Dinner: 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 肌肉小王子 鸡肉丸子, 肌肉小王子 鸡胸肉. Snacks/Other: 客啦熊 巴旦木杏仁, 开心果. more...
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3014 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Boxing - 40 minutes, 体能训练 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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