Weigh In record (no journal entry) for 23 June 2019
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.96g | Prot: 97.91g | Carbs: 130.26g.
Breakfast: Date, Extra Virgin Olive Oil, Egg White, Plain Yoghurt (Whole Milk), Roti. Lunch: Roti, Extra Virgin Olive Oil, Tuna. Dinner: Roti, Tuna. Snacks/Other: Coriander, Peppermint (Mint), Plain Yoghurt (Whole Milk). more...
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Losing 1.0 kg a Week
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