Weigh In record (no journal entry) for 23 June 2019
|
57.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 23.48g | Prot: 32.02g | Carbs: 83.02g.
Breakfast: Pastel, Bubur Jagung. Lunch: Risoles, Mie Ayam, Rumah Makan Sederhana Nasi Uduk. Dinner: Nasi Kuning, Kalbe Slim & Fit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|