Weigh In record (no journal entry) for 23 June 2019
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55.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 99.36g | Prot: 73.61g | Carbs: 74.22g.
Breakfast: 福義軒 無糖餅, Kirkland 葡萄籽油, 酪梨, 安佳 起司片 (21克), 皇宮菜, 遠洋牌 水煮鮪魚, 雞蛋（整個）. Lunch: 福義軒 無糖餅, 臘肉, 皇宮菜, 腐竹, 酪梨. Dinner: 福義軒 無糖餅, 雞蛋（整個）, 腐竹, 酪梨. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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