Weigh In record (no journal entry) for 22 June 2019
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.30g | Prot: 20.22g | Carbs: 13.35g.
Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Мега Соус Краснодарский Томатный Соус, Премия Горбуша Слабосоленая, Pretto Сыр Рикотта, Кукурузоблин, Салат овощной, Кабачок. more...
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2309 kcal
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Exercise:
Cardio - 58 minutes, Stair Climber (Stepper) - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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alka250898's Weight History
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