Weigh In record (no journal entry) for 22 June 2019
|
83.9 kg
Lost so far: 32.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 37.68g | Prot: 69.79g | Carbs: 135.73g.
Lunch: Limão, Matte Leão Chá Matte Natural, Magro Açúcar Light com Stevia, Alface, Camil Feijão Carioca Temperado Cozido, Tomates, Vapza Peito de Frango Desfiado, Urbano Arroz Integral, Cebolas, Brócolis, La Violetera Azeitonas Verdes. Dinner: Sadia Mussarela, Hambúrguer Caseiro, Bacon, Suco de Laranja, Panco Pão de Hamburguer. Snacks/Other: Matte Leão Chá Matte Natural, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos (3), Magro Açúcar Light com Stevia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|