Weigh In record (no journal entry) for 22 June 2019
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90 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 35.60g | Prot: 38.70g | Carbs: 47.24g.
Breakfast: Canela, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Omelete ou Ovos Mexidos. Snacks/Other: Apti Gelatina Morango. more...
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Losing 0.2 kg a Week
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Dany Beto's Weight History
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