Weigh In record (no journal entry) for 04 January 2013
|
84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
2882 kcal
|
Fat: 111.06g | Prot: 120.73g | Carbs: 349.09g.
Breakfast: Kokosbrood, Speltbrood, Moerbeien, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Bio Pindakaas (Mama Natuur), Speltbrood, Gemengde noten. Dinner: Biologische Yoghurt Vanille Arla, Rode Bieten Hak, Gerookte Noorse Zalm, Zeewier salade, Linzen, Eieren, Magere Spekreepjes. Snacks/Other: Appelflap. more...
|
|
3113 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
 Comments
Jan, even een complimentje. Wat ben jij keurig op gewicht gebleven tijdens de feestdagen. Super gedaan.
05 Jan 13 by member: BabsBloem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|