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Jejum
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1733 kcal
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Fat: 70.09g | Prot: 115.79g | Carbs: 165.09g.
Breakfast: Queijo Fresco Meio Gordo, Laranjas. Lunch: diospiro, ovo, Xuxu, costeleta vaca. Dinner: nata acida, Queijo Flamengo, hamburguer, Leite Fresco Meio Gordo, Açúcar Mascavado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: massa, Maçãs. more...
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3376 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Running - 10/kph - 35 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 17 minutes. more...
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Gaining 0.4 kg a Week
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