Weigh In record (no journal entry) for 22 June 2019
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 68.81g | Prot: 47.93g | Carbs: 142.39g.
Breakfast: メープルシロップ, シフォンケーキ, コーヒー, 紀文 調製豆乳. Lunch: フレンチサラダドレッシング, ミネストローネ, ご飯, キャベツ, メンチカツ. Dinner: 麻婆豆腐. more...
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2076 kcal
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Exercise:
Working - 7 hours and 25 minutes, Teaching - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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