Weigh In record (no journal entry) for 22 June 2019
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3551 kcal
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Fat: 105.73g | Prot: 116.83g | Carbs: 397.74g.
Lunch: Quinoa Cozida, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacate. Dinner: Hambúrguer no Pão, Caldo de Mandioca, Macarrão Cremoso com Queijo, Fast Temaki Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Red Bull Energético, Uísque, Tapioca de Queijo. more...
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2096 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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