Weigh In record (no journal entry) for 22 June 2019
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 71.10g | Prot: 66.91g | Carbs: 195.55g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Snyder's of Hanover Mini Pretzels, Trader Joe's Coconut Macaroons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Strawberries. Dinner: Fat Boy Ice Cream Sandwich, Snyder's of Hanover Mini Pretzels, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|