almina_x's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

98.3 kg Lost so far: 2.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1365 kcal

Fat: 103.68g | Prot: 41.31g | Carbs: 84.62g. Breakfast: Keten Tohumu, Yoğurt. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Fındık, Feast Frambuazlı Cheesecake. more...

2441 kcal

Exercise: yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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almina_x's Journal, 22 Jun 19

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almina_x's Weight History