idealnermin's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

72.3 kg Lost so far: 3.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

321 kcal

Fat: 18.73g | Prot: 20.11g | Carbs: 24.87g. Breakfast: Salatalık (Kabuklu), Nane, Marul, İncir Reçeli, Haşlanmış Yumurta, Zeytin, Torku Süzme Peynir, Besaş Siyez Ekmek. more...

1842 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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idealnermin's Journal, 22 Jun 19

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idealnermin's Weight History