pinochina's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

125 kg Lost so far: 19.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1064 kcal

Fat: 74.80g | Prot: 50.00g | Carbs: 48.70g. Lunch: Thermomix Minestrone. Dinner: Delikato Tsatsiki, Grillmeister Schweinenackensteak. more...

3832 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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pinochina's Journal, 22 Jun 19

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pinochina's Weight History